The Adjustment Period

Becoming a mom is life-changing. There’s no other way to put it—it’s a complete transformation.

But let’s keep it real: the postpartum period can feel like a whirlwind. It's not just about your body healing; it's about who you are now. You’re not just you anymore—you’re someone’s mama, and that comes with a whole new world of responsibilities and emotions.

You think you’re ready...but nothing really prepares you for this new reality. Caring for a newborn is a lot. There’s no way around it. Every day brings its own challenges.

There were plenty of days when I’d look up and realize I hadn’t eaten anything because I was so focused on my baby. It's tough. It's overwhelming. But you’re not alone, and it’s completely normal to feel a little off in the beginning.

Embracing the New You

So, how do you get through this whole adjustment period? It starts with your mind. The first step is accepting that becoming a mom is a journey. And yes, that journey comes with its highs and lows. Honestly, I think in motherhood, I’ll always be learning to roll with the ups and downs.

The key is choosing to welcome these changes instead of resisting them. Celebrate those small wins, mama—they feel so good!

Your lifestyle might need to shift during this time, and that’s okay.

The beauty of postpartum is realizing you don’t have to completely give up who you were. It’s about figuring out how the new version of you fits into your life and makes it even better.

And please, reach out for support. Whether it's family, friends, or a group of other mamas, sharing your experiences and feelings can be incredibly healing.

Postpartum can feel tough, but trust me—it’s also full of moments that will make you smile and feel empowered. You’re not just adjusting to motherhood; you’re becoming a stronger, more resilient version of yourself.

So take a deep breath, be gentle with yourself, and enjoy the ride.

Love and Light,

The Shining Doula